Stuck in your brain? Wish you didn’t have to deal with the cycle of depressive thoughts? Try some of these activities proven to give you a mental breath of fresh air. Maybe even like flipping a switch. Service Find someone to give service to. I can’t emphasize enough how powerful this is to get your…

Find yourself lost in a mental whirlwind sometimes? Me too. Here are some ways to turn your thoughts into something healthy. Gratitude Journal Designate a journal to collect thoughts of what you’re grateful for. When you’re having a bad moment, take out your journal and focus on one simple blessing. Think about what you have,…

You wish you had more patience, but frustrated at the methods you’ve tried and nothing seems to be working? I used to have more patience growing up, and it seems to fade a bit as adulthood goes on. I look at my moments of impatience as orcs that need to be destroyed. When you look…

Ready to kick your bad habits to the curb? Let’s get started! If you already know what habits you want to tackle, skip to the second step. Define your habits First, let’s talk about how to ease into this. What do you do every day? Are there things you wish to change?   From the time…

We’ve all got mindsets that keep us from moving forward. Let’s go through five. 1.Putting Yourself Down Seriously, stop doing this. Every time you put yourself down, your self-esteem takes a hit, your self-confidence gets shot. Remember that not one person gets something right the first try or even the 57th try. There are the…

You know you want to make changes in your life, you want to set goals but you’re tired of not sticking to them? There is a way to simplify it that will lead you to greater success. Decide First, look over your life and decide where you most want to make changes. If you’re a…

Are you sick of mentally screaming at life? What would it change to know you have full responsibility for your life? How empowering would it be to let go of the misunderstandings and excuses that don’t support you? Accept that you are fully responsible. You change your story. Let’s go over a few ways to…